Answered in this episode:
Once I start eating, how do I stop?
I always do good for a while then I mess up a little and then go crazy and eat whatever. What can I do?
How do I deal with setbacks?
How do I recognize a binge coming on and stop it?
How do I deal with getting hung up when the urges come from something hormonal? It seems the urges are stronger and even more difficult to ignore. It's one of those that feels more like it is a "must do."