I asked in a survey, if you could ask me anything, what would it be? The questions that came pouring in were awesome! And I wanted to answer your questions. So here goes! https://youtu.be/dUjFfkopHzA
All questions were kept anonymous.
Answered in this video:
-How do I bounce back when I have a relapse in recovery?
- How to come back from a binge without continuing to binge or wanting not to eat to make up for eating excessively unhealthy foods?
- Tell me how to be not sad and lonely
- Why do I binge? How do I stop?
- Why do I keep punishing myself even though I know how it will affect me afterward?
- How I can tell myself NO and then not binge or overeat?
- How do I ignore the chatter and not fight against it?
- How do I not obsess over my eating and just be able to eat normally and go on with my life?