You asked amazing questions about how to overcome binge eating and be free from food issues. I answered.
Questions Answered in this Video:
- How do I detach emotionally from the binge voice i.e. not get that feeling of dread when I hear the voice because I fear that I won't be able to resist and hate the voice for being there?
- How did you transition to eating normally, and not try to diet too.
- Why do I get it intellectually and still do it? Why for 34 years?
- How do I reprogram my brain so I am able to stop and think with that crazy talking starts/wins?
- How do I get food off my mind and have willpower to stop reaching for food all the time after a binge?