I remember the first time I was obsessed with food and binged. I was only 5 years old. I was in pre-school and I stayed inside and kept eating - I couldn't stop - while I watched the other kids outside playing at recess. Even at that young age, I knew that was not normal, but I didn't know how to stop. My family tried to put me on diets. It only made me more obsessed with eating.
I'm now in my 40's, so I have spent a large chunk of my life feeling like a prisoner to dieting, food obsession, overeating and binging.
I remember in the eighth grade feeling so bad about my weight I literally wanted to die. And I was only 142 pounds, which would put me in a normal weight range.
Fast forward to my life right before joining Lydia's program - I'm at the heaviest weight of my life (definitely NOT in the normal healthy weight range), I'm more obsessed with food than ever, I'm spending countless hours and dollars trying to find the right way to eat, and I'm starting to isolate myself from friends and activities because I'm so embarrassed by the way I look and eat. I was becoming miserable, exhausted by this craziness nothing has helped me shake, and I'm afraid for my health.
I'm very successful in every other area of my life, but this area had me flummoxed!
I knew my life was about more than this food obsession, but I didn't know how to fix it. No diet, program or therapist had ever helped me stop acting so crazy with food!
I'm so grateful for this program. Finally, a SOLUTION to stop the food craziness and find freedom! I am no longer experiencing the urge to binge. For me, even better is the fact that I don't think about food that much anymore. It's quite liberating! I used to feel so obsessed about it. Now I can enjoy what I eat and then forget about it until I'm hungry again.
Another benefit I'm experiencing is that I'm feeling more accepting of my body and am being more social again. I'm no longer letting how I look prevent me from living life. And I know that I won't be eating (or trying not to eat) in a way that is embarrassing. Potlucks, parties, and dinners out are now just fine. I'm able to be around food, yet pay attention to the company I'm with and the conversations we're having.
One of the biggest surprises to me is how simple this process is. Yet it's so effective. And I've been practicing it in areas not even related to eating and it's helping me. For example, I tend to experience strong anxiety about flying. It begins long before my flight. So I started using these principles to help with the anxiety about an upcoming trip and it's working!
This program is opening up a whole new world. Most of my life I believed there was something fundamentally wrong with me, that I was broken. Now I know I am completely normal and I just had a habit that didn't serve me. I can change my brain. It's not difficult, and it doesn't take that long, either. I just needed to learn how to do it and get the support I needed. Which I got, thanks to this program.
I feel like I have a new lease on life, and I only just graduated. I feel normal around food most of the time now. And when I don't, I practice what Lydia taught me and it works. I feel more accepting of my body. This has given me more physical energy which feels very good. I'm spending more time with friends, and I have more emotional energy to devote to my marriage. And, with many hours a week I've freed up from researching the latest diet or "way of eating" I have more time to spend on my business as well.
Thank you Lydia for creating this program. I can't wait until everyone knows there's a simple, elegant, effective way to overcome the food crazies, and people know there is nothing wrong with them. It's just habits we've developed and there is a remedy.