Freedom Story from Kathy

I struggled with an eating disorder for 20+ years. I started my first diet when I was 12 yrs old b/c I wanted to look like the models in “Teen” magazine. In addition, I was bullied and had horrible self-esteem. Together, it was the perfect storm for an eating disorder.

I spent the next 20 years, starving, binging, over-exercising, and being MASSIVELY depressed. I’ve spent probably over $200K on food, medical expenses, diet programs, supplements, gym memberships and clothes, all to support my disorder.

I used to go to the grocery store everyday, sometimes twice a day b/c I would eat all of my kids’ food before they came home from school. I would have to make a second trip to the store before they came home.

I’ve seen dozens of doctor and therapists. Along with that, I’ve have been prescribed dozens of medication and struggled with horrible hormonal imbalances. I’ve been diagnosed with infertility, adrenal fatigue, major depression, osteopenia, insomnia, IBS and I have been rushed to the ER twice for A-fib that results in me being cardioverted. The list goes on and on.....

My eating disorder has ruined multiple romantic relationships, one being a marriage. I’ve lost a ton of friendships as well. I’ve ruined vacations, dates, events, etc because of my binging/restricting and/or feeling fat and bloated. Regardless of my weight, I always felt hated my body.

My eating disorder occupied 90% of my time and thoughts. I have never held a full-time job because I couldn’t manage both career and eating disorder. I missed out on countless opportunities with my children, who have been greatly impacted by my eating disorder.

After working with Lydia, I have my life back! I do not have an eating disorder. I am a completely different person. Even though I never told anyone about this program, everyone can see a difference in me.

I don’t feel chained down and controlled by an eating disorder.

Just a few weeks into the program, I really started to grasp the fact that I didn’t have to believe my thoughts. It was like a light bulb went off and I couldn’t unsee it. I shattered my scale and stopped counting calories/macros. I started binging less and less.

I don’t love my body and that’s ok. I do, however, accept my body. I work on my body image issues everyday and am making progress day by day.

Now, I eat whatever I want every day. I don’t obsess over food and I stopped making daily trips to the grocery store. I have so much time to do the things I love and I am working more hours at work.

My relationships with my partner and my children have greatly improved. Mostly, because I am happier, have more energy and time, and can think clearer.

After spending years and years in therapy, I am shocked that I could be cured in 8 short weeks.

After week one of the program, I understood why I was binging/restricting. The remaining weeks, I spent practicing the principles to stop the behaviors. Slowly, week by week, I saw less binging and restricting.

One of my favorite parts of the program was the community of women. It is awesome to be a part of a group who knows exactly what you are going through. I could tell them my darkest eating disorder secrets and never once felt judged. Also, Lydia was with me throughout the entire program. I could reach out to her anytime of the day and she was always there to support me.

The live Q & A sessions were also a huge help. Hearing the questions and concerns that other women had, really added to my recovery.

Now, since I have so much time and energy, I want to improve other areas of my life. I didn’t even notice that my relationship with my partner had room for improvement. Now, I can work toward building an even better relationship. I also want to work more on my career and possibly find some hobbies and volunteer opportunities.

The possibility are endless. It’s great to be free!!!

-K