So you eat a ton of food. And you are gaining weight. And you are terrified. It keeps happening. You don't know how to stop it.
And dieting totally makes sense. You want to make up for it. You want to do something to fix this.
You are out of control with food, and so you want to gain back control. So why not control your food? You need to lose weight anyway.
Here is the issue. Dieting is the #1 cause of eating disorders.
It's like this: you drink poison - you feel terrible because you drank poison - you want to feel better - the world says "here, drink this to make yourself feel better" - but that drink is poison - and it makes things worse - and you want to feel better - so you drink some more of that stuff - WHICH IS THE POISON THAT STARTED THIS IN THE FIRST PLACE!
This patterns, seeing the problem (dieting leading to an eating disorder) as the solution (dieting harder) keeps women in this cycle for sometimes the rest of their lives.
There are women who die while still trying to "diet this one last time to fix this binge eating & weight gain).
The first step is to stop drinking the poison.
Think, has dieting EVER fixed your relationship with food?
How do you act around food once you "fall off the wagon" of your diet?
How many times have you tried that before.
It's not that you haven't found the right diet, it's that dieting IS the problem.
But it's not always easy. So many of us don't even know how to eat if we aren't on a diet. And so, if you want help to get out of this cycle, go to www.LydiaWente.com/apply and snag a spot for a free 45 min session.