Holiday Helps #3 - Other. People.

Getting together with the fam or friends isn't always a great experience. Especially when they don't understand your struggle with food. And super especially when they "want to help" and end up making things worse.

Here are some quick helps that can make all the difference.

Here is how to keep your brain steady even when surrounded by people:

And some tips on how to ask others to support you in a way that actually helps: