Holiday Helps #1: You Are Not Alone

The most horrible Christmas of my life was because of my eating disorder (see video below).

And it's amazing to me how much things can change when we change our brain. I have zero fear of the holidays, of the food, or of binge eating. Food is just not a big deal.

But it wasn't always that way. And please know that I have seen hundreds of people have this same journey. From food prison to total freedom.

Anyone can be free. But know if you are struggling, you are not alone. You are not the only one.

And you are not crazy. Sometimes our brain gets off with food and then we are in a cycle. But it can be broken.

Here is your first collection of "holiday helps" videos:

ps: If you want some additional support, be sure you are part of our facebook support group.

pps: Or snag a free session with our team. We have openings even during the holidays. We know it can be a rough time. Book your session here!