It was so great being back with Kathryn Hansen, author of “Brain Over Binge” on her podcast!
Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food. Lydia also discusses the importance of body acceptance in recovery.
Learn more about Lydia, or get a free session here: LydiaLifestyle.com
Lydia’s YouTube channel: LydiaVideo.com