The ol' 5 pounds of fat. Always a star at my workshops.
Had a great time at Advanced Dental Health Center doing a Lunch and Learn.
Dr. Clayton Cummings invited me to come chat with his staff during their lunch hour. They have a beautiful meeting room where we got to chat about eating healthy, overcoming the resistance we feel when making healthy changes, and releasing stress all through the day.
If you are in the Nashville area and would like to schedule a lunch and learn for your organization, send me a note!