The newest Life With Lydia Freebie.
We all run into rough spots in life. A great one to save for later.
A guided meditation for really hard times. Sometimes we get news, face change, or realize things that send us into a tailspin. The kind of moments that seem overwhelming and paralyzing. Our bodies freeze and our minds race.
In these moments we often don't know what to do. We are suspended in panic.
This guided meditation is to help slow the momentum of our minds speeding up and our emotions running out of control. This was created to comfort, guide, redirect, and distract from these intense moments so that you can get the ground back under you and start fresh.