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Ending Eating Disorders
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Mashed Cauliflower

November 13, 2015

Hello holidays! I'll be posting some of my best switch-a-roo recipes leading up to Thanksgiving.

Switch-a-roo: swapping out a high calorie, less healthy, traditional holiday dish with its de-lish, healthier version.

First up! Mashed cauliflower!

Life With Lydia Version: 50 cals, 0 fat, 10 carbs, 4 protein

Traditional mashed potatoes: 1 Cup, 237 Cals, 9 Fat, 35 carbs, 4 protein

Low Calorie & Carb Version

  • Head of cauliflower
  • Unsweetened almond milk
  • Chicken broth
  • Garlic powder
  • Salt 
  • Pepper 
  • Onion

Steam the cauliflower and a bit of onion
Blend when soft with a stick blender and add just a bit of chicken broth WHILE you blend it. Add in spices and almond milk to taste & texture.

High Fat Low Carb Version

  • Head of cauliflower
  • Heavy whipping cream
  • Grass fed butter
  • Garlic powder
  • Salt 
  • Pepper 
  • Onion
  • Bacon crumbles (optional)

Steam the cauliflower and a bit of onion
Blend when soft with a stick blender and add in the rest to taste & texture.

Topped with bacon pieces is divine

More to come! For more tips, recipes & videos right to your inbox, click HERE:  http://eepurl.com/fyBOc
 

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