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Ending Eating Disorders
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47 Calorie Stuffing

November 17, 2015

Switch-a-roo healthy Thanksgiving stuffing

(Thank you Emily Burnett for the incredible creation!)

Life With Lydia Version: 47 cals, 1 g fat, 10 carbs, 2 g protein


Traditional: 1 Cup, 354 Cals, 19 fat, 44 carbs, 6 protein

  • 4 slices of bread (we used Healthy Life 100% whole wheal whole grain with 5 carbs and 35 cals a slice -- this is a regular on our shopping list)
  • Chopped apple
  • Chopped onion 
  • Chopped celery 
  • Cubed bread 
  • Garlic, salt, rosemary, thyme

Little oil in a pan
Saute onion & celery together
Toast bread cubes in toaster oven
Add in spices at the end to saute
Mix and serve

More to come! For more tips, recipes & videos right to your inbox, click HERE:  http://eepurl.com/fyBOc

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